Discover the critical role of sleep in maintaining your brain's health. Research shows that inadequate sleep can raise your risk of cognitive decline and Alzheimer's disease. Prioritizing 7-8 hours of quality sleep each night allows your brain to rejuvenate synapses and remove waste, ensuring optimal functioning. Go HERE to learn about ways you can prevent Alzheimer’s … [Read more...]
Cycles, Self Control, And Checkups
It's time to be proactive about mental health. Like annual physical exams, regular psychiatric checkups identify risks. Practice prevention for body and mind. Here are a few ideas and suggestions to get more of a grip (and perhaps more self control.) … [Read more...]