Whether facing a big test, sports competition, or a major life event, you need a personalized plan. You must address sleep, attention, and stress to meet your deadline. We help you with all three. What are you preparing for? A Big Test or Exam, such as: Bar exam, Finals, Dissertation Sports competition, such as: Race, Golf Tournament, Tennis Match, Team … [Read more...]
FAQ for Sleep Therapy Terminology
Don't lose sleep over all the technical terms associated with sleep therapy. To help you better understand "sleep" terminology we have a FAQ page with helpful and easy-to-understand definitions. Click Here to access. … [Read more...]
The Many Faces of Sleep: Awake Feeling Rested
All right, already....We are about to become accustomed or even bored by the stream of news and research reports. Yes, lack of sleep could be a causal factor in obesity, depression, suicide, hypertension, diabetes, cancers, immune system defects, addiction relapse, attention deficit problems, dementia, mitochondrial energy lapses, and much besides. My friends and patients are … [Read more...]
Couples Sleeping
There’s not much beyond snoring complaints that’s been written about sleep problems of couples, or families or groups, for that matter. Couples present subtle and complex sleep issues. Of course there are problems with one lark and one owl, as well as with couples on different shifts. Some couples begin sleeping apart when instead they might have been able to work out a win … [Read more...]