Discover the critical role of sleep in maintaining your brain's health. Research shows that inadequate sleep can raise your risk of cognitive decline and Alzheimer's disease. Prioritizing 7-8 hours of quality sleep each night allows your brain to rejuvenate synapses and remove waste, ensuring optimal functioning. Go HERE to learn about ways you can prevent Alzheimer’s … [Read more...]
Insufficient Sleep And Insomnia
Is deep sleep our natural state? Could awakenings interrupt this more basic state? Do awakenings permit movement and action for 16 hours which then allow the body to get back to its preferred primal state? The two main causes of not being rested are Insomnia (lack of restful sleep when enough time is available) Insufficient sleep (lack of available time) Go … [Read more...]
What is Psychotherapy?
There is so much we are learning about psychotherapy. At its core, psychotherapy is treatment or therapy by a trained licensed therapist aimed at changing or stabilizing psychiatric or psychological symptoms and behaviors. But it is so much more. Dr. Grumet explores psychotherapy. … [Read more...]
Stopping Antidepressants – What We Don’t Know
Stopping antidepressant medication is often complicated. Here's more on What We Don't Know About Stopping Antidepressants by Dr. Ross Grumet … [Read more...]
Behind The Scenes – Adult ADHD
Treatment for an adult ADHD diagnosis can be successful and sometimes life changing with coaching and FDA approved medication. Dr. Ross Grumet Explores the options. … [Read more...]