Sleep, and Other Ways to Reduce Risk of Alzheimer’s

Discover the critical role of sleep in maintaining your brain’s health. Research shows that inadequate sleep can raise your risk of cognitive decline and Alzheimer’s disease. Prioritizing 7-8 hours of quality sleep each night allows your brain to rejuvenate synapses and remove waste, ensuring optimal functioning.

Go HERE to learn about ways you can prevent Alzheimer’s dementia.  

Contact Dr. Grumet if you have any questions.