Insufficient Sleep And Insomnia

• Is deep sleep our natural state?
• Could awakenings interrupt this more basic state?
• Do awakenings permit movement and action for 16 hours which then allow the body to get back to its preferred primal state?

The two main causes of not being rested are

• Insomnia (lack of restful sleep when enough time is available)
• Insufficient sleep (lack of available time)

Go HERE where Dr. Grumet explores how both are related to attitudes and beliefs about sleep.