In view of studies linking Alzheimer’s with the use of benzodiazepines (Xanax, Klonopin, Ativan, Valium) for anxiety and as sleeping pills – Ambien and Lunesta are closely related drugs – I think it’s time for us to implement training to sleep without medication.
Contact me if you are interested in learning how to achieve restful sleep without drugs using the well-researched principles of stimulus control, sleep compression, circadian cycles, homeostatic drive, cognitive processes, and other brain mechanisms.