Discover the critical role of sleep in maintaining your brain's health. Research shows that inadequate sleep can raise your risk of cognitive decline and … [Read More...]
Featured Posts
Insufficient Sleep And Insomnia
Is deep sleep our natural state? Could awakenings interrupt this more basic state? Do awakenings permit movement and action for 16 hours which then allow … [Read More...]
What is Psychotherapy?
There is so much we are learning about psychotherapy. At its core, psychotherapy is treatment or therapy by a trained licensed therapist aimed at changing or … [Read More...]
Stopping Antidepressants – What We Don’t Know
Stopping antidepressant medication is often complicated. Here's more on What We Don't Know About Stopping Antidepressants by Dr. Ross Grumet … [Read More...]
Behind The Scenes – Adult ADHD
Treatment for an adult ADHD diagnosis can be successful and sometimes life changing with coaching and FDA approved medication. Dr. Ross Grumet Explores the … [Read More...]
Can ADHD Be Dangerous?
Yes, ADHD can be dangerous. But how? And what is the difference between ADD and ADHD? Learn More … [Read More...]
Personal Diary
The World Is Waiting for the Sunrise
Driving in early, a hint of eastern light, the lyrics and Les Paul's guitar loud in my head: "Dear one, the world is waiting for the sunrise..." We are … [Read More...]
William Wordsworth Quote Invokes Thoughts on Sleep
I was re-reading a William Wordsworth sonnet and was struck by this couplet about the peacefulness of London at dawn in 1802. Dear God! the very houses seem … [Read More...]
Reading a Good Book – “Dangerously Sleepy”
I've been reading "Dangerously Sleepy" by Alan Derickson. The book describes disrespect of sleep as part of late 20th century emphasis on work flexibility, … [Read More...]